You can retire comfortably on $3,000 a month in retirement income by choosing to retire in a place with a cost of living that matches your financial resources. Housing cost is the key factor since it’s both the largest component of retiree budgets and the household cost that varies most according to geography. Therefore, choosing from among the U.S. cities with the lowest housing cost is a sensible first step to finding a place to retire at $3,000 a month. Get help from a financial advisor in choosing the right retirement location that matches your budget.
Geographic Cost of Living Factors
Being able to retire on $3,000 a month is largely dependent on picking a place with modest housing prices. More than a third of the typical retirement-age person’s household budget goes to housing, according to the Social Security Administration’s “Expenditures of the Aged Chartbook, 2020.”
The 36.8% share of retiree budgets consumed by housing, in fact, was more than the combined share of the next two largest categories. Those included out-of-pocket healthcare expenses at 14% and, at 17.5%, a broad grab-bag “other” category including expenses ranging from alcohol and tobacco to reading and education.
The 2022 report on personal consumption expenditures by the Federal Bureau of Economic Analysis (BEA) compared real price parity (RPP) for all consumption goods and services including housing rents for states and metropolitan areas. “Areas with high/low RPPs typically correspond to areas with high/low price levels for rents,” the report noted.
Housing prices are also by far the most variable among major expenses. The least expensive housing city as ranked by the BEA, among nearly 400 cities, was Johnstown, Pennsylvania, with a housing index of 43.8. The most expensive was San Jose-Sunnyvale-Santa Clara in California, with a housing index more than five times higher at 241.1.
With this in mind, when you’re looking for a city where you can retire for $3,000 a month, starting with the cities with the lowest housing costs is a promising strategy. Here are the 20 U.S. cities with the lowest housing costs, ranked least expensive to most expensive, according to the BEA analysis:
Johnstown, PA
Monroe, LA
Springfield, OH
Decatur, AL
Florence-Muscle Shoals, AL
Anniston-Oxford, AL
Sumter, SC
Gadsden, AL
Carbondale-Marion, IL
Enid, OK
Rocky Mount, NC
Wheeling, WV-OH
Pine Bluff, AR
Weirton-Steubenville, WV-OH
Parkersburg-Vienna, WV
Dothan, AL
Lawton, OK
Fort Smith, AR-OK
Houma-Thibodaux, LA
Owensboro, KY
Ranking Cities by All Costs
While for a typical retiree, housing will be the biggest cost consideration, it’s only part of the entire budget for a household. For a broader look at a low cost of living, here are the cities with the lowest price index on all items measured by the BEA, including goods, utilities and other services. They are ranked from least expensive to most expensive.
The low-cost locations tend to be in the South or Midwest and all are smaller metropolitan statistical areas. Major metropolises and cities in Hawaii, California and in the Northeast and Pacific Northwest tend to be the most expensive.
Non-metropolitan rural areas are not broken down into individual areas but, overall, they are less costly than the average city. These non-metropolitan areas have housing indexes averaging 59.9 and overall cost indexes averaging 89.
An Example $3,000 Retirement Budget
Here’s how your expenses might be allocated to a retirement budget of approximately $3,000 a month. The percentages are based on Social Security’s analysis of typical retirement-age household expenses.
Category
Percentage
Dollar Amount
Housing
36.8%
$1,104
Other
17.5%
$525
Out-of-pocket healthcare
14.0%
$420
Transportation
13.1%
$393
Food
12.0%
$360
Entertainment
4.8%
$144
Apparel
1.7%
$51
Total
100.00%
$2,997.00
Bottom Line
Picking a place to live on $3,000 a month in retirement income is largely a matter of picking a place with low housing costs. Housing is the largest and the most variable expense in the typical retiree’s household budget. Many smaller cities, often in the South and Midwest, have housing costs little more than half as high as the average and often a small fraction of the level in the most expensive cities.
You shouldn’t have to plan for retirement alone. You can use the help of a financial advisor to help you properly prepare no matter what your budget looks like. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
Use SmartAsset’s Cost of Living Calculator to compare living expenses in two cities you are considering for retirement.
Addressing the cost-of-living crisis during retirement can involve considering relocation to countries that offer a more budget-friendly lifestyle. Some of the best countries to live on a budget include Colombia, Ecuador, Paraguay, Mexico, and many others in Asia.
Addressing the cost-of-living crisis during retirement can involve considering relocation to countries that offer a more budget-friendly lifestyle. Some of the best countries to live on a budget include Colombia, Ecuador, Paraguay, Mexico, and many others in Asia.
You can retire comfortably on $3,000 a month in retirement income by choosing to retire in a place with a cost of living that matches your financial resources. Housing cost is the key factor since it's both the largest component of retiree budgets and the household cost that varies most according to geography.
Popular expat retiree destinations include Costa Rica, Portugal and Panama. If you're willing to go further, though, Chiang Mai is an excellent choice. It is a bustling, vibrant city with some of the best food in the world and an apartment will cost between $150 and $500 per month, depending on your needs.
1. Iowa. Iowa tops the list for best states to live on just a Social Security check thanks to a number of factors. Overall, the monthly cost of living-rent, groceries, healthcare, utilities, transportation, and any miscellaneous expenses-comes to just under $3,000.
According to the Missouri Economic Research and Information Center, the lowest overall costs of living were found in Mississippi, Oklahoma, Kansas, Alabama, and West Virginia: Cheapest states to retire.
As a result, an oft-stated rule of thumb suggests workers can base their retirement on a percentage of their current income. “Seventy to 80% of pre-retirement income is good to shoot for,” said Ben Bakkum, senior investment strategist with New York City financial firm Betterment, in an email.
Q: Can I retire in Florida on $3,000 a month? A: According to a GOBakingRates study, there are several cities in Florida where you can live on $3,000 — or even less — each month, including Pensacola and Panama City.
The average monthly expenses for one person can vary, but the average single person spends about $3,405 per month. Housing tends to consume the highest portion of monthly income, with the average annual spending on housing at $1,885 per month per person.
Hawaii is the most expensive state for a comfortable retirement at over $2 million for 25 years. Massachusetts, California, and New York all had minimums of $1.2 million for a comfortable retirement. Americans are conflicted over how much to save for retirement — some think they'll need $1.8 million.
To live “comfortably” as a single person in 99 of the largest U.S. metro areas, you'll need a median income of $93,933, according to a recent SmartAsset analysis.
The Joseph Rowntree Foundation has a good calculator for this, which suggests a minimum of around £37,100 before tax as an income to support a family of four in a way that reasonably supports engagement in society. Of course rent varies significantly across the country, so you need to take that into account.
The cheapest countries in the world are Pakistan, Egypt, and Bhutan. To live comfortably in one of these states, a person needs under $400 per month. These countries, however, are unconventional choices for expats and digital nomads because of their low levels of safety and quality of life.
What is the Cheapest Country in the World to Live? According to International Living's Annual Global Retirement Index, Costa Rica is the most affordable — and desirable — place to live.
Ranking as the most affordable city in the world for expats is Cape Town, the dazzling capital of South Africa. The average monthly cost of living here is around $1,447 (£1,140, €1,333) for an individual, and $2,694 (£2,123, €2,482) for a family. In second place was Denpasar, the provincial capital of Bali.
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