2024 Noom Reviews: Diet Plans (2024)

FAQs

2024 Noom Reviews: Diet Plans? ›

Noom does have some disappointing features, though, like the recipe database and the color-coded food system, which may not be the most productive way to analyze your food choices. Additionally, users are encouraged to weigh themselves daily, which may be harmful to their mental and emotional health.

We found that Noom does a great job promoting accountability, offering guidance and education, and encouraging healthy habits. We also liked that the focus was on wellness, not just weight loss.

While Noom may be a good fit for some people, there are a few downsides. Most notably, Noom doesn't offer in-person interactions with coaches or other Noom members. The cost, concerns around low calorie goals, and potential pitfalls of food tracking are among other downsides of the program.

Top weight loss app Noom has settled a lawsuit for $62 million to address complaints about its billing. The suit alleged Noom misled customers into signing up for low-cost trials that led to costly, hard-to-cancel subscriptions. Noom said it will change its practices to make pricing and policies more transparent.

However, while Noom can serve you in the short term by helping you change your eating habits and practice mindful eating, some experts recommend against using weight-loss apps like Noom. "A strict diet protocol, or labeling foods in any way, isn't a healthy practice.

Daily lessons

Noom has 16 weeks' worth of lessons split into courses such as “Introduction to the Psychology of Weight Loss” and “Food Fundamentals.” After you complete the 16-week course, you can move on to the next course, which will help you sustain the healthy habits you learned in the first course.

The Noom plan is designed to last 16 weeks, but you're encouraged to buy up to twelve months at a time for weight loss and maintenance. To meet my goal of a 12-pound weight loss, my calorie budget was 1,250 calories a day for 16 weeks.

Some Noom users say the app's daily weigh-ins and calorie-tracking system are 'toxic' and triggered disordered eating. The weight-loss app Noom built its brand on acknowledging that "diets don't work." Former users say they were drawn to Noom's message, but the app triggered disordered eating.

Kelly said she changed her diet.

Kelly shared with People that she's re-vamped her diet, and is focusing on eating lots of protein. “I eat a healthy mix,” she said. “I dropped weight because I've been listening to my doctor—a couple years I didn't.

Noom uses a color-coding system, while WW uses a points system to help steer you toward foods that are lower in calories and more nutritious. However, either program may be difficult to follow if you choose to incorporate more high fat foods — even those high in healthy fats — into your diet.

What is the gimmick with Noom? ›

Noom's diet recommendations are restrictive and hierarchical in a way that promotes disordered eating. When a user downloads Noom's app, it onboards them by asking them how much weight they want to lose and how fast they want to lose it.

In 2022, Noom settled a lawsuit that alleged it had misled users into signing up for subscriptions that were difficult to cancel. In October, Bloomberg reported Noom had begun searching for a new CEO to replace cofounder Saeju Jeong, who will become executive chairman when a successor is named.

Just like most weight loss programs, Noom relies on calorie counting, which often fails to sustain results long-term. When calories are restricted, the body's metabolism slows down as a natural response to conserve energy.

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

While Noom doesn't tell you exactly what to eat, one big problem is the way it gives participants a calorie level to follow. Like many programs, that calorie level is too low, leading to a restrictive eating pattern to lose weight. When we say low — we mean low — around 1,200 calories per day.

A large study of more than 35,000 Noom app users found that about 78% of them reported some weight loss while using the app. In this study, the most important factors for steady weight loss included tracking dinner regularly and weighing in regularly ( 1 ).

Once your subscription expires, you can still access and add to the weight tracking and food logging parts of the app and keep track of your daily intake. All of your custom meals are saved and your weight graph continues to show your progress from when you first started the program.

Exclusive: Weight loss app Noom lays off employees including coaches and engineers.

The Noom controversy is that its app has triggered disordered eating in some users because of its focus on a calorie-restricted diet, food tracking, and regular weighing. Although it markets itself as an anti-diet weight loss solution, many people believe it encourages the same behaviors as traditional diets.