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by Nusrat Jahan
Fitness wearables like smartwatches and fitness trackers have taken a leap into the mainstream thanks to digitalization.
Noom is a mobile health platform that provides customized coaching, nutrition, and fitness plans in the digital health and wellness sector.
This article goes deep into the best Noom Compatible Watches and Fitness Trackers in 2023, giving you a detailed analysis of their pros and cons.
What is Noom?
Noom is a health and wellness app designed to facilitate behavior change to achieve weight loss and improved health outcomes.
It was founded in 2008 by Artem Petakov and Saeju Jeong, and it has seen a significant increase in popularity due to its unique approach that incorporates psychological principles to sustain healthy habits.
How Does Noom App Work?
Unlike conventional weight-loss programs, Noom focuses on the psychological aspects of weight loss, including motivation, mindset, and discipline.
When you sign up, the app asks a series of questions about your lifestyle, health conditions, diet preferences, weight loss goals, and more.
Based on your answers, Noom creates a customized, comprehensive plan for you.
Here are the key elements of the Noom program:
- Personalized Coaching:Noom assigns a certified health coach to guide you through your journey. They communicate with you through the app and assist in setting realistic, attainable goals and strategies to overcome barriers.
- Food Logging:Noom uses a color-coded system (Green, Yellow, Red) to help you understand the caloric density and nutritional value of different foods. It encourages a higher intake of green foods (fruits, vegetables, whole grains) while moderating yellow (lean proteins, starches) and red foods (processed foods, high-fat foods).
- Exercise Tracking:You can log your physical activity in the app. The Noom program recommends regular physical activity as a part of a balanced lifestyle.
- Education:Noom provides daily lessons and articles to educate you about nutrition, exercise, sleep, stress management, and more. It teaches you about the psychology of weight loss and helps you understand and change your behavior patterns.
- Community:There is also a group feature that allows you to connect with other Noom users for support, motivation, and sharing experiences.
Benefits of Using Noom
- Comprehensive Approach:Noom’s focus on psychology and behavior change, in addition to diet and exercise, offers a holistic approach to weight loss and health improvement.
- Personalization:The program is personalized to each user’s needs and goals, taking into account their current lifestyle, dietary preferences, health conditions, and more.
- Education:The daily articles and lessons provided by Noom educate users about various aspects of health and wellness. This education empowers users to make informed decisions and facilitates long-term healthy habits.
- Convenience:Being an app, Noom provides the convenience of access anytime, anywhere. You can log your food, exercise, check your progress, chat with your coach, and read your lessons all on your smartphone.
- Support:Noom offers support from both certified health coaches and a community of other Noom users. This dual support system can provide motivation, accountability, and camaraderie.
- Long-Term Focus:Rather than promoting quick fixes, Noom encourages gradual, sustainable change. The aim is not just to lose weight but to maintain weight loss and cultivate a healthier lifestyle in the long run.
Noom is designed to help users build healthier habits, lose weight, and reduce their risk of chronic diseases.
As with any program, individual results can vary, and achieving success with Noom will also depend on one’s commitment to the program and readiness to change.
Noom Compatible Devices: List
| SL | Product | Best Deal |
|---|---|---|
| #1. | Fitbit Sense 2 | View on Amazon |
| #2. | Apple Watch Series 8 | View on Amazon |
| #3. | Garmin Venu Sq 2 | View on Amazon |
| #4. | Samsung Galaxy Watch 5 | View on Amazon |
| #5. | WHOOP Strap 4.0 | View on Whoop |
| #6. | Amazfit Bip U Pro | View on Amazon |
| #7. | Polar Vantage M | View on Amazon |
Also See: Best Google Fit Compatible Watches
Noom Compatible Watches and Fitness Trackers: Review
Fitbit Sense 2
Leading the pack is the Fitbit Sense, an advanced health smartwatch packed with tools for heart health, stress management, skin temperature trends, and more. Compatible with Noom, Fitbit Sense 2 gives you detailed insights into your fitness progress and integrates seamlessly with the platform.
Pros:
- A broad range of health tracking features, including an electrocardiogram (ECG), blood oxygen levels, and sleep monitoring.
- Its advanced stress-tracking tool encourages mindful practices.
- Solid battery life, lasting for six days on a single charge.
- Fitbit’s Active Zone Minutes feature helps users reach their exercise goals effectively.
Cons:
- The price tag is on the higher end of the spectrum.
- Setup and interface might be overwhelming for non-tech-savvy individuals.
Apple Watch Series 8
Apple Watch Series 8 is another impressive Noom-compatible smartwatch that offers extensive health tracking, including heart rate, blood oxygen levels, sleep tracking, and even handwashing detection.
Pros:
- Elegant design and larger, brighter display for better visibility.
- Integrates with the Apple Health app, offering vast health and wellness insights.
- Fall detection and emergency SOS are excellent safety features.
- Motivational reminders and awards for reaching fitness goals.
Cons:
- Battery life falls short compared to other competitors, usually needing daily charging.
- Requires an iPhone to set up and access full features.
Garmin Venu Sq 2
For those looking for something rugged with a sporty aesthetic, the Garmin Venu Sq 2 is a great option. It includes GPS, heart rate monitor, sleep tracking, and music.
Pros:
- Durable design and good battery life (up to six days).
- Advanced fitness features, including running dynamics and hydration tracking.
- Stress tracking feature with relax reminders.
- It’s comparatively affordable in the premium smartwatch category.
Cons:
- The interface is less intuitive compared to other models.
- The design might not appeal to users looking for a more classic watch appearance.
Samsung Galaxy Watch 5
This Google Wear OS-powered smartwatch from Samsung is another top-notch choice compatible with Noom.
The Galaxy Watch 5 offers comprehensive health tracking, including a new Body Composition measurement tool.
Pros:
- Sleek design and a high-resolution AMOLED display.
- Advanced health tracking features, including body composition analysis.
- Seamless integration with Samsung Health and other Android apps.
- Excellent sleep tracking and automatic workout detection.
Cons:
- Battery life is less impressive, typically needing daily charging.
- The setup process can be complex, especially for non-Samsung phone users.
WHOOP Strap 4.0
Taking a slightly different approach, the WHOOP Strap 4.0 is a screenless fitness tracker that focuses heavily on recovery, strain, and sleep. It’s an excellent choice for serious athletes and fitness enthusiasts.
Pros:
- Lightweight and unobtrusive, comfortable for 24/7 wear.
- Offers detailed insights on strain, recovery, and sleep.
- Great for tracking physical exertion and helping optimize workout plans.
Cons:
- Lack of a display might not appeal to all users.
- Requires a monthly subscription for accessing data and features.
Amazfit Bip U Pro
For those on a budget, the Amazfit Bip U Pro offers a decent range of health and fitness features and is compatible with Noom.
Pros:
- Very affordable, offering excellent value for the price.
- Good battery life, lasting up to nine days on a single charge.
- It includes basic health tracking features like heart rate, sleep monitoring, and SpO2 measurement.
Cons:
- The design and build quality are less premium compared to more expensive options.
- The interface can be sluggish, and the touchscreen is sometimes unresponsive.
Polar Vantage M
The Polar Vantage M is a multi-sport watch designed for athletes who demand a versatile yet powerful fitness tracker. It’s fully compatible with Noom, making it easy to sync and monitor your health data.
Pros:
- Includes advanced features like Training Load Pro and Recovery Pro to track your training load across different sessions and monitor your recovery status.
- It offers wrist-based heart rate monitoring and GPS tracking.
- It includes a running program that can be tailored to your specific needs.
- The battery life is impressive, with up to 30 hours of training time.
Cons:
- The user interface is not as intuitive as other models.
- Lack of music control and payment features, which some competitors offer.
- The design might be too sporty for everyday wear for some users.
Conclusion
In conclusion, choosing a Noom-compatible smartwatch or fitness tracker depends on your specific needs, preferences, and budget.
Whether you’re a serious athlete or just stepping into the world of fitness, there’s an option available for everyone.
Remember, the goal is to achieve a healthier lifestyle, and these devices are tools to help you on that journey.
